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THE OYSTER PROJECT
  • Home
  • About
    • About us
    • Past, present, future
    • Group Leaders
    • Westgate Trust
    • Our Genourous Supporters
    • Our scrapbook archive >
      • Screenplayers CIC
      • Head First Dance Company
      • Radio Dayz
      • The Infant King 2015
      • Concert Party 2014
      • Jazz in the Chapel
      • QAVS
      • Drama & Film Group
      • Our Histories
      • WoWo Family Camp 2014
      • Inspiration Project
      • Christmas Fair and Model Railway Show
      • AWARE Project
      • An Infant King 2013
      • An Infant King 2012
      • Family Camp 2013
      • Open day Oct 2013
      • Activities
      • Oyster Foodbank
      • Craft & Art Group
      • Lewes Community Internet
      • Club Foot
      • Garden Buddy
      • DiTs
      • Oyster Community
    • Trustee Directors
  • Community Gallery
    • Visual images
    • Creative writing, puppetry & Song
    • Under 16s
  • Groups
    • Groups for Adults with Memory Problems & Carers.
    • Art Group
    • Wellbeing
    • VizAbility Drama Group
    • Singing & Rhythm
  • Radio Lewes
  • Dementia Friend Sessions
  • Contact
  • Support Us
  • Drawing Workshops
  • Photos
Well being             Tuesdays 10:30-12:30am, Westgate, £5 per session
                                                   

Now live online (10:30-11:45am) Contact Hannah to find out more: foreststarhannah@gmail.com

A small relaxed and friendly group for people with and without disabilities and their friends.
You will have the chance to learn and practice mindfulness using a variety of techniques such as mindful eating and mindful movement, these are explained in a clear and simple way using visual aids to help understanding. We have discussions on topics such as the qualities of kindness , pre-judgement and labels, group members are welcome to join in or just listen. Every week we go on a different wonderful adventure to a beautiful relaxing place in our imagination with guided meditations.
​We close the session by passing around a pebble and practicing gratitude for things we appreciate in life.

This is not a religious group and anyone is welcome of any faith or no faith.


Hannah is a qualified instructor:
Relaxation, Meditation & Mindfulness Instructor (CthA Approved C1147 Post Graduate Qualification, SMARTfoundations)
Mindfulness, Resilience and Young Minds & Schools Coach (CthA Approved C1340 Post Graduate Qualification, SMARTfoundations)
NVQ level 2 in Developmental Care and full care certificate


Please contact Hannah for more information or to come to a trial session.
There is a ramp providing access for wheelchairs and a disabled toilet.
foreststarhannah@gmail.com 01273 476077




Radio Lewes | Support Us 
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Copyright 2020
The Oyster Project 
Charity Number 1132007 Company No. 06846325 
Registered and postal address c/o Town Hall, High Street, Lewes BN7 2QS 
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  • Home
  • About
    • About us
    • Past, present, future
    • Group Leaders
    • Westgate Trust
    • Our Genourous Supporters
    • Our scrapbook archive >
      • Screenplayers CIC
      • Head First Dance Company
      • Radio Dayz
      • The Infant King 2015
      • Concert Party 2014
      • Jazz in the Chapel
      • QAVS
      • Drama & Film Group
      • Our Histories
      • WoWo Family Camp 2014
      • Inspiration Project
      • Christmas Fair and Model Railway Show
      • AWARE Project
      • An Infant King 2013
      • An Infant King 2012
      • Family Camp 2013
      • Open day Oct 2013
      • Activities
      • Oyster Foodbank
      • Craft & Art Group
      • Lewes Community Internet
      • Club Foot
      • Garden Buddy
      • DiTs
      • Oyster Community
    • Trustee Directors
  • Community Gallery
    • Visual images
    • Creative writing, puppetry & Song
    • Under 16s
  • Groups
    • Groups for Adults with Memory Problems & Carers.
    • Art Group
    • Wellbeing
    • VizAbility Drama Group
    • Singing & Rhythm
  • Radio Lewes
  • Dementia Friend Sessions
  • Contact
  • Support Us
  • Drawing Workshops
  • Photos